As one of the leading providers of adult residential care, aside from people with disabilities, we have also been caring for older adults. This includes preparing healthy meals for them as well. Here are some of the best foods for better heart health:
Fish like tuna and salmon are the leading sources of omega-3 fatty acids, which are known to slow the rate of the hardening of the arteries, lower triglycerides, and lessen the risk of abnormal heartbeats.
- Green tea
According to studies, green tea is full of antioxidants that can help stave off the buildup of plaque and keep the arteries flexible for longer. Evidence also shows that one cup can improve the function of the blood vessel.
Broccoli is loaded with vitamins C and E, fiber, calcium, folate, and beta-carotene, which is associated with a lower risk of stroke and heart disease. It can be eaten raw or cooked.
If you consider living in adult homes, you don’t have to worry about all of these because they will handle it for you. They will ensure that everything you eat is healthy and can meet your daily nutrition needs.
Are you looking for a reliable provider of residential care in Perris, California? Then you have come to the right place. Look for no other than Magellan Residential Care, Inc.
We provide several residential care services, such as meal preparation, respite care, personal care, transportation assistance, and regular activities. Rest assured that our team of professionals will do their best to help you live safely and comfortably.