Individuals with cerebral palsy are often exempted from doing exercises and other physical activities due to their movement disabilities. But that shouldn’t be the case. There’s a wide range of physical activities designed for all levels of cerebral palsy. And each of these can help people with palsy both physically and mentally.
Some of the benefits of physical activities are:
- Stop premature aging
- Better flexibility and strength
- Reduced risk for cardiovascular diseases
- Improved mood, sleep, and mental clarity
In many providers of residential care in Perris, California, regular physical activities are part of the daily routines of residents. This is to help improve their mobility, increase their self-reliance, and help improve their mood.
Some of the ways to people with palsy can engage in physical activities are listed below.
Helps strengthen fine motor skills.
Keeps joints from being stiff.
- Wheelchair sports
Strengthens the upper body.
Keeps the blood pumping and improves mood.
Improves flexibility and muscle coordination.
Disability Care in California doesn’t have to be restricted to assisting with the resident’s daily routine. It should also be extended to help disabled people improve their self-reliance and confidence.